SINGLE SESSION · IN-HOME OR VIRTUAL · 2 HOURS
The 1% Shift
Some people need a small nudge. Some need a complete reset. Either way, this session shows you exactly where you stand — and what moves first.
1 Session - $275
What Happens.
Two hours. Your home or a call. We look at everything together — what's in your kitchen, how you're actually eating, and what's been quietly compounding underneath.
Fridge, freezer, pantry — looked at without judgment. What's been working against you gets named clearly.
01
Your environment, honestly assessed
Change doesn't have to be dramatic to be real. You'll leave knowing exactly where to begin.
02
A strategy built around real life
Labels, ingredients, health-washing decoded. What takes years to figure out on your own takes minutes when someone just shows you.
03
The truth about what you're eating
Habits don't live in the pantry. We look at what's actually driving your choices — because that's where lasting change begins.
04
Psychological Reframing
A personalized handout, recipe ideas matched to what you actually eat, and a single action that moves you forward without overwhelming you.
05
One clear next step
Choose your starting point.
The 1% works for individuals, households, and workplaces. Same session, different scope.
PERSONAL & FAMILY
$275
One 2-hour session · in-home or virtual
Full home environment assessment
Practical strategy for your real life
Food label & ingredients education
The psychology behind your habits
Personalised handout + recipe ideas
One concrete next step
WORKPLACE
Let's talk.
Scoped to your team size and environment
Break room & food culture assessment
Group education on food, labels & habits
Practical changes that actually stick
The link between what your team eats and how they perform
Optional: client breakfast or event consulting
Pricing is based on team size and scope. Book a call and we'll figure out what makes sense.
Now is the right time.
Book a free 20-minute call.