PRIVATE · FAMILY · 3 MONTHS
3-Month
Family Program.
A personalized, practical approach to improving your family's health and behavioural habits without perfection, or overwhelm.
THE APPROACH
This is not a reset, a meal plan, or a one-size-fits-all protocol. It is a collaborative process that meets your family exactly where you are.
What's Included
Everything your family needs to build lasting habits with support built in along the way.
This program is for you if…
· Your family is facing real health concerns and you're ready to change, but don't know where to start or how to stay consistent
· You're stuck in food-related power struggles that are exhausting everyone
· You want to model healthier habits without control, fear, or restriction
· You're done with short-term fixes and ready for shifts that actually last
· You want the whole family involved, not just one person carrying the change
4 x 60-minute sessions, in-home or virtual
01
Weekly sessions — Month 1
8 x 60-minute sessions as habits take root
02
Bi-weekly sessions — Months 2 & 3
Labels, marketing, ingredients decoded
03
Food Education
Your fridge, pantry, daily routines, and home cooking
04
Home environment review
Children and teens included in the process
05
Age-appropriate family involvement
Questions, clarity, and momentum ongoing
06
Between-session email support
The Journey
Each month builds on the last…
MONTH 01
Foundation
→ Deep intake — where you are, where you want to go
→ Family and individual goals
→ Pantry and fridge overhaul
→ Food labels, marketing, and ingredients decoded
→ Understanding macronutrients in real life
→ Weekly sessions to build trust and momentum
MONTH 02
Integration
→ Progress check — what's shifted, what needs focus
→ Primary food exploration beyond nutrition
→ Kid and teen-focused food marketing awareness
→ Healthier versions of family favourites
→ Energy, cravings, mood — connecting the dots
→ Bi-weekly sessions as habits take root
MONTH 03
Evolution
→ Full progress review — start to now
→ Celebrating how far you've come as a family
→ Locking in habits that live beyond the program
→ Path forward — continuing together or flying solo
→ Your story becomes part of the Now is Good mission
Now is the right time.
Book a free 20-minute call.