AT HOME · AT WORK · IN SCHOOLS
You care deeply about you - and your people's health.
Everyone's 1% shift looks different. In group coaching, small changes become lasting habits that compound over time.
NOW IS GOOD ‍empowers individuals to make conscious choices — even during turbulent times.
Now is Good empowers individuals to make conscious choices — even during turbulent times.
WHAT I OFFER
Programs
FAMILIES
3-Month Family Program
A personalized, practical approach to improving family health habits — without rigid rules, perfection, or overwhelm. Real change built together.
SINGLE SESSION
The 1% Shift
What's in your home shapes how your family eats. In a focused 2-hour session, we simplify your pantry, decode labels, and rebuild your kitchen with intention, not restriction.
CORPORATE · SCHOOLS · TEAMS
Keynote Talk
Work and school shape us more than we realize. The food, the culture, the unspoken norms affect how we feel and function every day. This talk gives teams, schools, and organizations a clear-eyed look at what their environment is doing — and what becomes possible when it shifts.
What You'll Gain
We are constantly mirroring each other. That's why change at a group level matters. 1% shifts in behaviour create lasting impact in how we eat, think, feel, and live.
→‍ ‍An empowered relationship with food where your choices reflect your values, not your habits
→‍ ‍Understand what sugar actually is and the outsized role it plays in how we eat and socialize
→‍ ‍Build an education around what fuels energy, mood, and focus
→ Read food labels with confidence and discernment
→ Build a food environment at home, at work, at school that makes the healthy choice the easy choice
→ Redefine what "treats" and "moderation" truly mean
→ Bring your family and coworkers into shared accountability without it feeling like a lecture
3 in 5
people will die of an inflammatory-based disease — the majority caused by food and drink
1 in 3
kids today will face diabetes — and most Type 2 cases are reversible
1 %
shifts in habits compound — to 2%, 11%, 33% and beyond
Hi, I'm Felicia Burke
I'm a certified Nutrition and Holistic Health Coach through the Institute for Integrative Nutrition (IIN) in New York. I've also trained in a science-backed glucose program with French biochemist Jessie Inchauspé — the Glucose Goddess.
My approach blends proven science with a deep understanding of how real families live and how the workplace and school environments shape us. Together, we build a foundation for sustainable, practical, and lasting change.
Now is the right time.
Book a free 20-minute call.